Taparia Bageechi, Sikar, Rajasthan 332001
In India, we all know how seasons change. Summer slowly turns into monsoon, and then monsoon into winter. Each season is natural, but every change brings new adjustments – we change our clothes, our food, and our daily habits. Similarly, in a woman’s life, there comes a stage called menopause. It is a natural phase, but it brings physical and emotional changes that need special care.
At Arihant Hospital & IVF Center in Sikar, we provide professional menopause care & counseling to help women manage this transition smoothly. Just like preparing for a new season makes life comfortable, proper menopause care and emotional support make this stage easier and healthier.
What is Menopause?
Menopause is the time in a woman’s life when her monthly periods stop permanently. It usually happens between the ages of 45 and 55, but it can occur earlier or later in some women. A woman is considered to have reached menopause when she has not had a period for 12 months in a row.
Symptoms of Menopause
Every woman’s experience is different, but common symptoms include:
- Irregular periods before they stop completely.
- Hot flashes (sudden feeling of heat).
- Night sweats.
- Sleep difficulties.
- Anxiety, sadness, or mood changes.
- Hair thinning or dry skin.
- Decreased sexual desire.
Phases of Menopause
- Perimenopause – This is the transitional phase leading up to menopause, characterized by irregular menstrual cycles. During perimenopause, women may experience a variety of symptoms due to fluctuating hormone levels, including hot flashes, mood swings, and changes in sleep patterns. This phase can last several years and signifies the body’s gradual shift towards the end of reproductive capabilities.
- Menopause – Menopause is defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It marks the official end of menstruation and is often accompanied by various physical and emotional changes. Common symptoms during this phase include hot flashes, night sweats, and vaginal dryness, as the body adjusts to significantly lower levels of estrogen and progesterone.
- Postmenopause – This term refers to the years following menopause when many of the acute symptoms may diminish. However, it is also a period where certain health risks become more pronounced, such as osteoporosis, heart disease, and weight gain. Women in postmenopause may find it beneficial to focus on lifestyle changes that promote bone and heart health to reduce these risks and maintain overall well-being.
At Arihant Hospital & IVF Center, menopause care & counseling support women in every stage of this journey.
Diagnosis of Menopause
Doctors usually confirm menopause based on:
- Medical history and symptoms.
- Blood tests for hormone levels (FSH, estrogen).
- Bone density tests (to check osteoporosis risk).
How Menopause Care & Counseling Helps
Medical Support
- Hormone therapy, if required.
- Medicines for bone health and sleep problems.
- Non-hormonal treatments for hot flashes and mood swings.
Lifestyle Guidance
- Diet rich in calcium, iron, and vitamins.
- Regular exercise like yoga and walking.
- Weight management strategies.
- Avoiding smoking and excess alcohol.
Emotional & Mental Health Counseling
- Helping women understand that menopause is a natural stage of life.
- Providing stress management techniques.
- Offering family counseling to create better support at home.
Preventive Care
- Regular health checkups.
- Breast and cervical cancer screening.
- Bone density tests to prevent osteoporosis.
With complete menopause care & counseling, women can stay healthy, confident, and positive during this phase of life.
Why is Menopause Care & Counseling Important?
Menopause is not a disease, but it brings many changes in the body due to hormonal shifts. Without proper care, women may experience:
- Hot flashes and night sweats.
- Mood swings and irritability.
- Sleep problems.
- Weight gain.
- Bone weakness (osteoporosis).
- Vaginal dryness and discomfort during sexual intercourse.
- Memory and concentration issues.
Through menopause care & counseling, women can understand these changes, manage symptoms, and live a healthy, confident life.
Home Care Tips for Menopause
- Eat plenty of green vegetables, milk, and dry fruits.
- Stay hydrated.
- Practice meditation and breathing exercises.
- Keep a regular sleep schedule.
- Share your feelings with family or a counselor.
Cost of Menopause Care & Counseling
The cost depends on:
- Number of counseling sessions.
- Medicines or therapies needed.
- Diagnostic tests required.
At Arihant Hospital & IVF Center, we offer affordable packages for menopause care & counseling, making it accessible for all women.
Why Choose Arihant Hospital & IVF Center?
- Tailored healthcare designed specifically for every woman’s unique journey.
- Clear and transparent pricing, without hidden fees, ensuring you know exactly what to expect.
- A comprehensive approach that encompasses medical expertise, emotional support, and lifestyle guidance, promoting overall well-being.
- A trusted leader in women’s health in Sikar and the surrounding areas, dedicated to empowering women through exceptional care.
For women seeking reliable menopause care & counseling, Arihant Hospital & IVF Center is a trusted choice for expert support and compassionate care.
Frequently Asked Question
Menstrual cycles that fluctuate unpredictably, accompanied by intense hot flashes that cause sudden warmth and discomfort, followed by night sweats that disrupt sleep, and a rollercoaster of mood swings that shift from elation to sadness in a heartbeat.
Menopause is a natural biological process that marks the end of a woman's reproductive years. While the transition can bring a range of symptoms such as hot flashes, mood swings, and sleep disturbances, these experiences can be effectively managed through a combination of medications, targeted lifestyle adjustments, and emotional support through counseling. Embracing a healthy diet, regular exercise, and mindfulness practices can significantly ease discomfort and enhance overall well-being during this significant phase of life.
Mood swings, along with feelings of depression and anxiety, are experiences that many people face at different points in their lives. These emotional fluctuations can be overwhelming and may disrupt daily activities. Engaging in counseling can provide valuable support and strategies to navigate these emotional challenges effectively. A trained counselor can help individuals understand the root causes of their feelings, develop coping mechanisms, and foster resilience, ultimately guiding them toward a more stable and fulfilling life.
Yes, low levels of estrogen can significantly contribute to the weakening of bones, a condition known as osteoporosis. This condition makes bones more susceptible to fractures and breaks. To combat this, it's essential to prioritize the intake of calcium and vitamin D, both of which play crucial roles in maintaining bone health. Calcium is vital for building and maintaining strong bones, while vitamin D helps the body absorb calcium effectively, ensuring that bones remain robust and resilient.
Many women typically undergo menopause during the age range of 45 to 55 years, marking a significant transition in their lives. This natural biological process signals the end of a woman’s menstrual cycle and is accompanied by various physical and emotional changes.
Menopause is a natural stage of life, not an illness. With the right care and support, it can be managed smoothly. At Arihant Hospital & IVF Center, we provide expert menopause care & counseling to help women live healthier, happier lives during and after menopause.
Book your appointment today at Arihant Hospital & IVF Center in Sikar and take the first step towards confident and healthy living in this new phase of life.